--NEWS--
-FREE BEGINNER CROSSFIT THIS SATURDAY AT 11:30AM. ATHLETES BE SURE TO LET YOUR FRIENDS AND FAMILY KNOW ABOUT OUR BOX, LET THEM COME SEE WHAT WE ARE ALL ABOUT!
-CROSSFIT KIDS IS COMING SOON! WE ARE NOW A REGISTERED AFFILIATE WITH CROSSFIT KIDS!!!
-PROGENEX IS FOR SALE AT THE GYM. RECOVER FASTER...AND PERFORM BETTER!!!
--TEAM WOD--
(Teams of two)
400m KB Partner Relay (choose #)
Then...
30 Deadlifts (185/125)
60 Whippets
90 Sit-ups
60 Pull-ups
30 Lateral Bar hops
*split the work as you need, each partner must do every movement
No comments:
Post a Comment