THE GYM WILL BE CLOSED THIS SATURDAY. WE ENCOURAGE EVERYONE TO SUPPORT TWO LOCAL FUNDRAISERS HAPPENING SATURDAY. THE ALOHA MOANI 5K HAPPENING AT 8:30am IS A RUN TO CELEBRATE THE LIFE OF LOCAL MOTHER/CROSSFITTER WHO HAS PASSED. THERE WILL ALSO BE A TEAM WORKOUT/THROWDOWM FOR CANCER AT CROSSFIT NXNW IN PORT ORCHARD. THE THROWDOWN TAKES PLACE AT 9:30am. WE HOPE TO SEE EVERYONE OUT SUPPORTING OUR KITSAP COUNTY CROSSFIT COMMUNITY!
--THE WOD--
"The Usual Suspects"
5 Rounds200m Run10 Deadlifts (225/155)20 ab-mat Sit-ups
Re-Stocked with Progenex! Recover better!!'
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