• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN NEXT WEEK!
•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!
•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!
--THE WOD--
"Dirty Cindy"
Power Cleans (135/95)
*after every set of cleans perform 1 Round of "Cindy"
5 Pullups
10 Pushups
15 Squats
For time...
No comments:
Post a Comment