• ONLY ONE CLASS ON THURSDAY (THANKSGIVING) WHICH WILL BE HELD AT 9:30AM
• NO CLASS FRIDAY
• ONE YEAR ANNIVERSARY WOD/POTLUCK THIS SATURDAY AT 11:00AM
--SWOD--
1RM HBBS
-Then 1@95% 1@90%
--THE WOD--
"Isabel"
30 Snatch (135/95)
For time....
--MIDLINE--
3x12 Barbell Rollouts
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