• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN NEXT WEEK!
--SWOD--
5-5-5-5
Jerk Position Jerks
--THE WOD--
4 Rounds
20 KBS (choose #)
15 Toes to Bar
10 Overhead Plate Lunges (45/25)
For time...
Jenn, Coach Cody, and Marisa
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