•FREE BEGINNER CLASS SATURDAY AT 11:30AM!!! TELL FRIENDS AND FAMILY AND HELP GROW OUR COMMUNITY!!!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--THE WOD--
"Cindy"
20 min amrap of:
5 Pullups
10 Pushups
15 Squats
This will be put to use during this one...
Check out Gabes awesome transformation!
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