--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM. COME CHECK US OUT!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--THE WOD--
"The Jeff"
20 min amrap
20 Toes to Bar
20 Power Snatch (95/65)
20 Burpees
**This is Jeffs going away WOD. It's got a few things that Jeff really loves...mainly toes to bar. We will miss you Jeff!!!!
Our first WOD with Jeff
Jeff you have grown to be a member of our family!
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