•FREE BEGINNER CLASS SATURDAY AT 11:30AM!!! TELL FRIENDS AND FAMILY AND HELP GROW OUR COMMUNITY!!!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--THE WOD--
14 min amrap
14 Overhead Squat (95/65)
14 Chest to Bar Pullups
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