11.24.14 Monday

--NEWS--

• ONLY ONE CLASS ON THURSDAY (THANKSGIVING) WHICH WILL BE HELD AT 9:30AM

• NO CLASS FRIDAY 

• ONE YEAR ANNIVERSARY WOD/POTLUCK THIS SATURDAY AT 11:00AM

--BIRTHDAY WOD--

"THE JOE"

26 min amrap

11 Power Cleans (185/125)

24 Double Unders

11 Burpees over the bar 

24 Double Unders