•NO CLASS THIS SATURDAY. COME OUT AND SUPPORT OUR TEAMS AT THE DYNAMIC DUO HELD AT KITSAP CROSSFIT
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
1-1-1-1-1
Split Jerk
*work up to a max split jerk
--THE WOD--
12 min amrap
30 Double Unders
10 Thrusters (115/75)
Casey!
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