12.04.14 Thursday

--NEWS--

• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM

•SWEAT SHIRTS ARE EXPECTED TO BE IN NEXT WEEK!

•PROGENEX IS RESTOCKED WITH ALL NEW FLAVORS. DON'T WASTE TIME ON OTHER PROTEINS. RECOVER STRONGER!!

•KILL CLIFF CAN DRINKS AND PROTEIN BARS ARE FOR SALE AT THE BOX. ONLY THE BEST FOR OUR ATHLETES!!!

--BIRTHDAY WOD--

"The Millicent"

100 Double Unders

26 Power Snatch (95/65)

26 Hand Release Pushups 

26 Thrusters 

26 V-ups

26 Power Snatch 

100 Double Unders

(20 min cap)

Don't think for a second we forgot about your birthday young lady!!!