--NEWS--
• ONLY ONE CLASS ON THURSDAY (THANKSGIVING) WHICH WILL BE HELD AT 9:30AM
• NO CLASS FRIDAY
• ONE YEAR ANNIVERSARY WOD/POTLUCK THIS SATURDAY AT 11:00AM
--SWOD--
Find a heavy set of:
2 Push Press + 1 Split Jerk
*no more than 15 minutes
(BEAT LAST WEEKS LOAD!)
--THE WOD--
6 Rounds
10 Push Press (95/65)
10 KBS (choose load)
20 Lateral Hops
For time...
(20 min time cap)
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