•NO CLASS THIS SATURDAY. COME OUT AND SUPPORT OUR TEAMS AT THE DYNAMIC DUO HELD AT KITSAP CROSSFIT
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--TEAM FRIDAY--
(Teams of two)
400m Partner Run
50 Power Snatch (95/65)
50 Ring Dips
50 Wall Balls (20/14)
400m Partner Run
50 Power Snatch
50 Ring Dips
50 Wall Balls
400m Partner Run
**One partner works at a time. Both partners run together.
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