--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM. COME CHECK US OUT!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
Find a heavy set of:
1 Snatch Grip Push Press + 3 OHS
--THE WOD--
(Compare to 03.25.14)
8 min amrap
15 KBS (choose #)
20 Sit-ups
15 Plate Lunges (45/25)
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