--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM. COME CHECK US OUT!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
3RM Back Squat
Then 3@95% 3@90%
--THE WOD--
"Death By Clean and Jerk"
1 Clean and Jerk (135/95) min 1
2 Clean and Jerk min 2
3 Clean and Jerk min 3
4 Clean and Jerk min 4
5 Clean and Jerk min 5
Etc...
Keep going until the amount of Clean and Jerls cannot be completed in the proper time. Your score is the round you make it to.
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