Sunday, November 30, 2014

12.03.14 Wednesday

--NEWS--
• FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM
•SWEAT SHIRTS ARE EXPECTED TO BE IN NEXT WEEK!

--SWOD--
1RM Back Squat 
-then @80% max effort set

--THE WOD--
"Tabata"
Burpee Box Jumps 
Sit-ups 
Wall Balls

Squats!!!!!!
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