--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY AT 11:30AM. COME CHECK US OUT!
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
Find a heavy set of:
2 Push Press + 1 Split Jerk
*no more than 15 minutes
--THE WOD--
30 Pullups
15 Cleans (185/125)
20 Pullups
12 Cleans
10 Pullups
9 Cleans
For time...
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