•NO CLASS THIS SATURDAY. COME OUT AND SUPPORT OUR TEAMS AT THE DYNAMIC DUO HELD AT KITSAP CROSSFIT
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
5 Sets of:
2 Strict Press + 2 Push Press
--THE WOD--
5 Rounds
10 Push Press (135/95)
10 Chest To Bar Pullups
10 Box Jumps (30"/24")
For time....
**20 min time cap
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