--MUSCLE--
HBBS 4x2@85%
--CAPACITY--
4 Rounds
12 Thruster (75/55)
12 T2B
12 V-Ups
- Functional movements - are any movements that could correlate to any naturally-occurring movement, or movements that were not designed by man. Functional movements are always multi-jointed (two or more muscle groups), through more than one plane of motion, as the occurrence of most movements in real life follow this pattern. They are intended to mimic real-world movements and increase balance and muscle control in everyday applications
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