Friday, April 12, 2013

04.12.13 Friday

-New schedule beginning next week on Monday(April 15)

Monday-Wednesday-4pm/ 5pm/ 6pm
Thursday-Open Gym 4pm-5:30pm
Friday-4pm/5pm
Saturday-10am
Sunday-Closed

--BETTER--
15 min AMRAP
20 Burpees
15 Hang Power Cleans (135-95)
200m Sprint



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