Friday, April 5, 2013

04.06.13 Saturday

--STRONGER--
15 min to find 1RM Overhead Squat

--BETTER--
12 min AMRAP
5 Back Squats (225/155)
10 HSPU
15 KBS (53/35)
20 Double Unders

Thank you to everyone who came out for the opening WOD at the new gym. We had a blast seeing the gym so packed. We hope this trend continues!

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