04.24.13 Wednesday

--NEXT BEGINNER CLASS WILL BE THIS THURSDAY @6pm! THIS CLASS IS FOR NEW MEMBERS TO TRY OUT THE GYM AND ITS FREE!


--STRONGER--
Back Squat 4x3@80%

--BETTER--
"Stanky Leg"
800m Run
20 Deadlift (225/155)
80 Squats



(Coaches photo shoot)