04.10.13 Wednesday

--New schedule beginning next week on Monday

Monday-Wednesday-4pm/ 5pm/ 6pm
Thursday-Open Gym 4pm-5:30pm
Friday-4pm/5pm
Saturday-10am
Sunday-Closed


--STRONGER--
5x5@65%
HBBS

--BETTER--
(10 min Cap)
15 Toes to Bar
25 On the back Plate Walking Lunges (45/25)
15 Toes to Bar
20 On the back Plate Walking Lunges
15 Toes to Bar
15 On the back Plate Walking Lunges