04.08.13 Monday- Happy Birthday Coach Van!

Today is Coach Van's birthday so naturally we want to do something...awful:

"Van"
400m run
8 Squat Cleans (155/115)
26 Burpees
26 Wall Balls (20/14)
8 Power Cleans (155/115)
26 OTB Burpees
26 Wall Balls (20/14)
400m Run


**FREE beginner class Tuesday at 6:30 pm**