Thursday, April 4, 2013

04.05.13

"The Opener"
25 min. AMRAP
400m Med Ball Run (20/14)
5 Clean and Jerks (135/95)
7 Box Jumps (24/20)
9 Over the bar Burpees

*This is a partner workout, while one partner is running the other partner is completing the AMRAP. When the partner completes the run he/she will switch to the AMRAP and the other partner will begin the run.


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