04.19.13 Friday (Muscle up clinic)

Don't forget Ben is shooting photos Saturday morning before, during, and after class. Be sure to come get those action photos taken!

--ABILITY--
20 min Muscle Up Clinic

--BETTER--
"Death by Clean and Jerk"
First minute 1 C&J
Second minute 2 C&J
Third minute 3 C&J
etc...
Til death!
*Loading (135/95)