--STRONGER--
15 min. Find a heavy set of this complex:
1 Hang Power Snatch+ 1 OHS
--BETTER--
10-9-8-7-6-5-4-3-2-1
Front Rack Step Ups (95/65) (20")
*200m Run between sets
Sunday, April 14, 2013
04.15.13 Monday (Begin New Schedule)
We will soon be also adding day classes what times does everyone want to see? Be sure to tell your Coaches what you want.
--STRONGER--
15 min. Find a heavy set of this complex:
1 Hang Power Snatch+ 1 OHS
--BETTER--
10-9-8-7-6-5-4-3-2-1
Front Rack Step Ups (95/65) (20")
*200m Run between sets
--STRONGER--
15 min. Find a heavy set of this complex:
1 Hang Power Snatch+ 1 OHS
--BETTER--
10-9-8-7-6-5-4-3-2-1
Front Rack Step Ups (95/65) (20")
*200m Run between sets
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