04.18.13 (Open Gym today)

Today is a mixture of a couple events:

1) Today is our first open gym since the start of the new schedule.

[THURSDAY]
4:00pm-5:30pm
(Open Gym)
* This time is for athletes to come in and work on weaknesses. This class is not a Coach led class, most Coaches may even be training during this time. During this time come in and make up a workout you may have missed, or Maybe even try out something you have always wanted to try!

2) Free Beginner CF class today @6pm
3) Today is also the day we throw down
For JR's birthday. Here's the wod:

"JR"
4 Thruster (115/75)
15 Toes To Bar
30 Push-ups
4 Thruster
15 Toes To Bar
30 Squats
4 Thruster
15 Toes To Bar
30 Box Jumps (24"/20")