04.22.13 Monday

Its a new week! Hope to see everyone in the box slamming barbells all week. Tell your friends our next FREE beginner class will be this Thursday @6pm.

--STRONGER--
15 min to find 3RH Hang Power Snatch

--BETTER--
400m Run
40 Burpees
40 KBS
40 Med Ball Front Squats
40 Sit-ups
(10 min. cap)


*Dynamic stretching- consists of a series of exaggerated yet controlled motions similar in nature to the activity that follows. It is typically used as a warm up for athletes in preparation for an event or critical practice. Dynamic stretching is likely a more effective pre-workout routine than other types of stretching, such as active stretching