1) Beginner CrossFit today @6:30pm!
2) New schedule beginning next week on Monday
Monday-Wednesday-4pm/ 5pm/ 6pm
Thursday-Open Gym 4pm-5:30pm
Friday-4pm/5pm
Saturday-10am
Sunday-Closed
--STRONGER--
5x1 Hang Clean+1 Split Jerk
--BETTER--
2 min. Max Tire Flips
30 sec. Rest
2 min. Max Ring Dips
30 sec. Rest
2 min. Max Sit-ups
30 sec. Rest
2 min. Max KBS (53/35)
No comments:
Post a Comment