--STRONGER--
15 min. Pause Clean Practice
--BETTER--
10 min AMRAP
10 OHS (95/65)
10 OTB Burpees
10 Sit-ups
Logan has muscle ups!
Monday, April 29, 2013
04.30.13 Tuesday
Remember we have added beginner classes be sure to get your wod in if you have morning time available! OUR NEXT FREE BEGINNER CLASS WILL BE HELD THIS THURSDAY @6pm!
--STRONGER--
15 min. Pause Clean Practice
--BETTER--
10 min AMRAP
10 OHS (95/65)
10 OTB Burpees
10 Sit-ups
Logan has muscle ups!
--STRONGER--
15 min. Pause Clean Practice
--BETTER--
10 min AMRAP
10 OHS (95/65)
10 OTB Burpees
10 Sit-ups
Logan has muscle ups!
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