--FREE BEGINNER CLASS THIS THURSDAY @6pm--
--STRONGER--
3x5 Back Squat (@75%)
--BETTER--
400m Run
40 Sledge Strikes
30 Burpees (Hand release)
200m Plate Run (45/25)
20 Sledge Strikes
Tuesday, April 16, 2013
04.17.13 Wednesday
This Saturday during and a bit after class Ben will be in the box taking photos of everyone working hard. Be sure to make it in to get some awesome pictures taken of you while you're working hard!
--FREE BEGINNER CLASS THIS THURSDAY @6pm--
--STRONGER--
3x5 Back Squat (@75%)
--BETTER--
400m Run
40 Sledge Strikes
30 Burpees (Hand release)
200m Plate Run (45/25)
20 Sledge Strikes
--FREE BEGINNER CLASS THIS THURSDAY @6pm--
--STRONGER--
3x5 Back Squat (@75%)
--BETTER--
400m Run
40 Sledge Strikes
30 Burpees (Hand release)
200m Plate Run (45/25)
20 Sledge Strikes
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