10.01.14 Wednesday

--NEWS--

•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!

• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER. 

•PROGENEX IS FOR SALE AT THE BOX!!!

--SWOD--

8RM Back Squat

-then 8@90%

--THE WOD--

21-18-15-12-9-6-3

KBS (53/35)

Hand Release Push-ups

Toes To Bar

For time...