--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
10 min EMOTM
3 Cleans (185/125)
--THE WOD--
3 Rounds
50 Double Unders
20 Pull-ups
10 Power Clean (155/105)
For time...
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