--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
2-2-2-2-2
Split Jerk
--THE WOD--
10 HSPU
20 Pull-ups
25 Burpees
50 Double Unders
25 Burpees
20 Pull-ups
10 HSPU
For time...
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