--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--THE WOD--
Buy in: 1:00min handstand hold
4 Rounds
15 Shoulder to Overhead (135/95)
20 Box Jump Overs (24"/20")
Buy out: 1:00min handstand hold
No comments:
Post a Comment