--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
5-5-5-5
Overhead Squat
*use a moderate weight and work on being stable in the bottom
--THE WOD--
4 Rounds
20 KBS (53/35)
15 Burpees
*rest 1 min between rounds
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