--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
5x5 Strict Press
*warmup to moderate weight and use for all sets
--THE WOD--
3 Rounds
10 Front Squats (155/105)
25 Toes to Bar
For time...
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