--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--LUNG EXERCISE--
3x800m Run
Rest 90 sec between
-score is total time
--THE WOD--
12 min amrap
7 Deadlifts (185/125)
9 Ring Dips
12 Wall Balls (20/14)
*one partner works at a time. The athletes will be going through this wod follow the leader style. Each movement must be finished by each athlete before moving to the next. Each team member will also complete 5 Burpees every minute on the minute throughout the wod.
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