--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
3x10 Romanian Deadlifts
--THE WOD--
"14.1"
10 min amrap
30 Double Unders
15 Power Snatch (75/55)
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