--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--STRENGTH--
3x10-15 Handstand Push-ups
*rest 2 min between sets/only take the rest period after each set of reps has been completed
--THE WOD--
15 min amrap
15 Wall Balls (20/14)
15 Box Jump Overs (24"/20")
15 KBS (53/35)
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