--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
1RM Power Clean
--THE WOD--
5 Rounds
30 Sit-ups
20 Box Jumps (24/20)
10 Power Cleans (135/95)
For time...
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