--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
10RM Back Squat
-then 10@95%
--THE WOD--
3 Rounds
Run 400m
20 Ring Dips
20 Toes to Bar
*15 min cap
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