--NEWS--
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Today we bid a farewell to some of the nicest and purest people that have ever come through the doors at CF7C. The only way to do that is with a farewell throwdown. Those of you who are departing we would like you to know that you will all be missed dearly!!!
--FAREWELL WOD--
(TEAMS OF TWO)
"Goodbye Friends"
400m firemans partner carry
42 Thrusters (95/65)
42 Pull-ups
42 Burpees over bar
30 Thrusters
30 Pull-ups
30 Burpees over bar
18 Thrusters
18 Pull-ups
18 Burpees over bar
400m firemans partner carry
*30 min cap
**All the work will be shared. One partner will work at a time. Fireman carries are the Rx version, if you're not comfortable carrying a partner than you will be running with a medicine ball of the coaches choice. Fireman carry can be traded back and forth as necessary.
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