--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
6RM Strict Press
-then 6@95% and 6@90%
--THE WOD--
10 min amrap
5 Squat Clean (185/115)
10 Hand Release Push-ups
15 Lateral Bar Hops
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