--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
•THERE WILL NO LONGER BE A 7PM CLASS ON FRIDAYS
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--STRENGTH/SKILL--
4 x 2:00min to do as many Strict Pull-ups/Ring Rows as possible
*rest 90 sec. Between efforts
--THE WOD--
10 min EMOTM
Odd minutes Max Power Snatch (75/55)
Even minutes Max Double Unders
Mike and Armando
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