--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
5x3 Paused Front Squats (3 sec pause)
*work with a moderate load. Concentrate on keeping a very verticle torso throughout the entire movement.
--THE WOD--
3 Rounds
(1 min each station)
Push Press (95/65)
Hand Release Burpees
Plate Ground to Overhead (45/25)
*rest 1 min between rounds
JoEl and Jeff at the tough muddier!
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