--NEWS--
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•PROGENEX IS FOR SALE AT THE BOX!!!
--STRENGTH/SKILL--
4x15 Ring Dips
*rest 2 min between sets
(Scale as needed)
--THE WOD--
10 min amrap
1:00 min handstand hold buy in
Then...
5 Deadlifts (275/175)
10 Box Jump Overs
15 V-ups
*amrap starts off with the handstand hold. The remaining 9 minutes is the amrap.
The Deadlift
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