--NEWS--
•FREE BEGINNER CROSSFIT EVERY SATURDAY!!!
• BE SURE TO HEAD OVER TO (crossfitsevencities.com) AND SUBSCRIBE TO OUR NEWSLETTER.
•PROGENEX IS FOR SALE AT THE BOX!!!
--SWOD--
Find a heavy set of 3 reps of:
Power Clean
--BIRTHDAY WOD--
"The Jim"
400m run
36 Box Over Burpees (24/20)
36 Wall Balls (20/14)
400m run
36 Pull-ups
36 Push-ups
400m run
For time...
*20 min time cap
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