• THERE WILL BE NO EVENING CLASSES THIS FRIDAY (HALLOWEEN)
THE ONLY CLASSES WE WILL BE HAVING WILL BE 5:30AM AND 10:30AM
•NO BEGINNER CLASS THIS
SATURDAY
•PROGENEX AND KILL CLIFF ARE FOR SALE AT THE BOX!
•CF7C PERFORMANCE NUTRITION IS UP AND RUNNING. EMAIL crossfit7cities@yahoo.com to find out more.
--SWOD--
8-8-8-8
Strict Press
--THE WOD--
8 min amrap
12 Deadlifts (155/105)
12 Push Press
24 Lateral Bar Hops
The crowd at Barbell For Boobs.
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